Micro Motion helps you stay active with quick, easy-to-follow exercise routines that fit into your busy schedule.
Short exercise sessions designed to be completed in just minutes.
Customizable notifications to help you stay consistent with your movement goals.
Multiple exercise types to target different muscle groups and keep things interesting.
Track your movement consistency and see your improvement over time.
Choose how often you want movement reminders throughout your day.
Receive timely notifications to take a quick movement break.
Follow simple exercise instructions that take just minutes to complete.
See your consistency and build healthier movement habits over time.
See Micro Motion in action
Home Dashboard
Exercise Selection
Exercise Instructions
Progress Tracking
Customization Options
Reminder Settings
Download Micro Motion and transform your sedentary workday into an active lifestyle.
Help us improve Micro Motion by joining our test group and providing feedback.